Questions: One of the first things to learn when beginning pole vault training is getting familiar with the pole. How do I grip it? How do I carry it? How do I run with it? When do I begin the pole drop?

Most athletes when just picking up the pole vault have these and hundreds of other questions. The simpler you keep the answers, the easier they are to commit to memory, they become a part of your routine, and the faster you’ll learn the pole vault.

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