February 17, 2006, Newsletter Issue #4: Mom said, "Go to Bed Early."

Tip of the Week

It is important to balance training with plenty of sleep and proper nutrition. Training hard for your event will get you most of the way to your goal, however you must remember to keep your body fresh by getting plenty of sleep and replenishing all of your lost nutrients with the correct foods and drinks.

Many runners develop problems with their bodies and blame it on their training, when the real cause of the problems is not enough of something in your diet or not enough sleep per day. A common issue with runners is amnemia, which is just the runner not eating enough iron in their daily diets. This problem is easily solved by changing eating behaviors and keeping an eye on proper nutrition

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Jerry Mayo