What are common triple jump mistakes made by jumpers?
To beginning jumpers, triple jump technique may at first feel awkward and different than other running or even jumping events. However, if they are going to excel at triple jumping and remain injury-free, proper triple jump technique is essential.
As a coach and an athlete, for the triple jump approach, keep in mind: posture should be similar to that of sprinting – neutral head and pelvis position with center of mass slightly behind ground contact of the foot, ankle should be stabilized and dorsiflexed prior to impact, do not “grab” or “claw” at the ground – think of “catching” and “pushing” off from the ground.
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Do you know the Scottish under-15 boys’ record for the 100m, 200m and the400m? Thanks.
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Hi, my name is Ebonie. I ran track in 6th grade thru 12th grade. I'm now considering becoming a high school track coach, but I'm really rusty. I don’t remember the all different terms and distances of the sport. I was wondering if you had a link or knowledge of a more in-depth guide to becoming a t
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