The most important key to being a successful track and field athlete is training. Track and Field training prepares you for competition and consists of conditioning, strength training, and sprint and agility training. Every event has different training regimens and theories, and only through training, will you perform at your very best.
Hi, my name is Ebonie. I ran track in 6th grade thru 12th grade. I'm now considering becoming a high school track coach, but I'm really rusty. I don’t remember the all different terms and distances of the sport. I was wondering if you had a link or knowledge of a more in-depth guide to becoming a t