Stretching. It's something that every runner must do. One of the many running tips that runners ignore is stretching after warming up. Most runners choose to stretch before they go out for a run, which is incorrect.
Stretching before warming up your muscles causes them to strain and tear, which does the opposite of what stretching intends, and can lead to injury. Runners should warm up their muscles by running for 10 to 15 minutes before stretching there muscles prior to a run.
Hi, my name is Ebonie. I ran track in 6th grade thru 12th grade. I'm now considering becoming a high school track coach, but I'm really rusty. I don’t remember the all different terms and distances of the sport. I was wondering if you had a link or knowledge of a more in-depth guide to becoming a t