One of the most important running tips that one can follow is regarding footwear. It is very important to get the correct shoes. Without wearing the right shoes, a runner may suffer from a variety of injuries.
Every runner is different, from their body type to the arches of their feet, to the type of training they are doing. These factors, and others, are important in choosing the correct running shoes. Ask someone at a running store, not a sporting goods store, to "fit your feet."
Hi, my name is Ebonie. I ran track in 6th grade thru 12th grade. I'm now considering becoming a high school track coach, but I'm really rusty. I don’t remember the all different terms and distances of the sport. I was wondering if you had a link or knowledge of a more in-depth guide to becoming a t