If you've ever high jumped, long jumped, or triple jumped, you know that the approach sets up the entire jump. Whether an athlete has a successful jump is almost always determined by the approach. The same is true for the pole vault. You cannot have a good plant and everything thereafter if you're approach is wrong. Get consistent.
Hi, my name is Ebonie. I ran track in 6th grade thru 12th grade. I'm now considering becoming a high school track coach, but I'm really rusty. I don’t remember the all different terms and distances of the sport. I was wondering if you had a link or knowledge of a more in-depth guide to becoming a t