Really want to impress your friends? Take up javelin throwing and show everyone how you can get a long metal spear to fly through the air and land tip first one or even two hundred feet from where you stand. They'll want you on every baseball, softball, track and field…any team for that matter! If you can run, then run cross over steps, plant, block, and throw, you've got a leg and an arm above almost all your peers.
Hi, my name is Ebonie. I ran track in 6th grade thru 12th grade. I'm now considering becoming a high school track coach, but I'm really rusty. I don’t remember the all different terms and distances of the sport. I was wondering if you had a link or knowledge of a more in-depth guide to becoming a t