Back it up! Back overs – have jumpers stand with heels about eight inches from the edge of the pit. Have them drive and block their arms while jumping off of two feet. Teach dropping the head back to look at someone standing off of the back side of the pit, not jumping into the pit. Athletes should never be thinking about getting into the pit. Dropping the head will lift the hips to clear the bar.
Hi, my name is Ebonie. I ran track in 6th grade thru 12th grade. I'm now considering becoming a high school track coach, but I'm really rusty. I don’t remember the all different terms and distances of the sport. I was wondering if you had a link or knowledge of a more in-depth guide to becoming a t