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Sprint

Ejercicios propuestos de pista y campo para los velocistas:

Día 1 - 600, 200, 200, 100, 100, con recuperación completa

Día 2 - 3 series de 3 x 30 m

Día 3 - trotar y avances

Día 4 - 8 x 150 W / 2 minutos de descanso

Día 5 - Flying 60m

Día 6 - desplazamiento.

El trabajo comienza en el bloque de 2 días a la semana.

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