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Corre y salta

Sugerida de formación para el comienzo de salto de longitud o puentes intermedios:

Día 1 - 6 x 30m aceleraciones, taladros

Día 2 - el trabajo de pista, abarcarlo todo y la otra mitad se ejecuta sin saltos

Día 3 - 3-paso saltos, sprints 5 x 50 m

Día 4 - abarcarlo todo salta

Día 5 - 6 x 150 carreras, simulacros

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