Suggested high jump training for beginning or intermediate jumpers: Day 1 - 8 x 50m on the track curveDay 2 - circle drills, back overs, 5-step scissors, 5-step jumpsDay 3 - 10 minute run, 4 x 100mDay 4 - circle drills, back overs, 5-step hurdle drills, full approach jumpsDay 5 - simulate competition jumping with barDay 6/7 - 4 step jumps off of a box or ramp, full approach runs with no jumps

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Track And Field Tip Site? Request a Tip Now!

Guru Spotlight

Patricia Walters-Fischer

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!